When we need to change, do we run, do we stand still, do we hide, do we stand a bit taller, do we find what we need to do to strengthen, or soften, or…
Until we find a way to sink down and listen deeply, change becomes all the more difficult. What keeps us from this practice of stillness? Is it fear, or unknowing, or avoidance, or simple lack of attention and awareness?
Face fear and ask it what it is trying to tell you. Face resistance, and take it by the hand. Seek within, and then open your senses to the world around you. There is teaching everywhere, if we make ourselves available to it.
All hail the teachers of body, mind, and spirit. All hail those who open to the message.